Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Cassava
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Cassava
62.5g
Raw Cassava has 13.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is above average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Cassava?
Canned Sprouted Mung Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Cassava?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Cassava:
100 calories of Canned Sprouted Mung Beans have 4.6 times more Vitamin B1, 19.4 times more Vitamin B2, 3.4 times more Vitamin B3, 17.8 times more Vitamin B5, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.8 times more Vitamin E and 94 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5.2 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Cassava:
100 calories of Canned Sprouted Mung Beans have 11.7 times more Calcium, 20.9 times more Copper, 21.2 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 11.4 times more Selenium, 40 times more Sodium, 11 times more Zinc and 21.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 4.7 times more Omega 3, 5.5 times more Sugars, 5.9 times more Fiber and 13.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.