Nutrient Comparison: Canned Sprouted Mung Beans VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Boiled Drumstick Pods:
- 5 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 323.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Boiled Drumstick Pods:
- 5 ounces of Canned Sprouted Mung Beans have 2 times more Copper than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.4 times more Calcium, 4.7 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Potassium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Drumstick Pods contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods contain 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.