Nutrient Comparison: Canned Sprouted Mung Beans VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sprouted Mung Beans versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Boiled Drumstick Pods:
- 100 g of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 323.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Boiled Drumstick Pods:
- 100 grams of Canned Sprouted Mung Beans have 2 times more Copper than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.4 times more Calcium, 4.7 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Potassium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Drumstick Pods contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Drumstick Pods contain 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Canned Sprouted Mung Beans, Solids.
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.