Nutrient Comparison: Canned Sprouted Mung Beans VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Eppaw:
- 5 oz of Raw Eppaw contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 43.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Eppaw:
- 5 ounces of Canned Sprouted Mung Beans have 3.5 times more Sodium and 1.6 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 7.9 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 12.6 times more Potassium and 4.1 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 12.5 times more Energy, 14.8 times more Carbohydrate and 3.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate