Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Eppaw
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Eppaw
200g
Raw Eppaw has 12.5 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is above average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Eppaw?
Canned Sprouted Mung Beans VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Eppaw?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Eppaw:
300 calories of Canned Sprouted Mung Beans have 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Eppaw.
While 300 kcal of Raw Eppaw contain 3.5 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Canned Sprouted Mung Beans, Solids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Eppaw:
300 calories of Canned Sprouted Mung Beans have 1.6 times more Calcium, 8.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus, 8.3 times more Selenium, 43.8 times more Sodium, 3 times more Zinc and 20 times more Water than Eppaw.
Both Canned Sprouted Mung Beans and Eppaw contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 3.8 times more Protein than Eppaw.
Both Canned Sprouted Mung Beans and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.