Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yellow Snap Beans.
- Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 5.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 41.7 times more Sodium and 4 times more Zinc than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.3 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 2.5 times more Energy, 8.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Protein than Yellow Snap Beans.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in five ounces.