Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yellow Snap Beans.
- Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 5.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 41.7 times more Sodium and 4 times more Zinc than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 2.3 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 2.5 times more Energy, 8.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Protein than Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.