Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Yellow Snap Beans
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Yellow Snap Beans
323g
Boiled Sprouted Navy Beans with Salt have 2.5 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Yellow Snap Beans?
Boiled Sprouted Navy Beans With Salt VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
100 calories of Boiled Sprouted Navy Beans with Salt have 1.8 times more Vitamin B1 and 3.6 times more Vitamin B5 than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.2 times more Copper, 1.8 times more Magnesium, 16.6 times more Sodium and 1.6 times more Zinc than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 5.8 times more Calcium, 1.7 times more Potassium, 2.5 times more Selenium and 3 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 3.3 times more Omega 3 and 1.5 times more Protein than Yellow Snap Beans.
Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.