Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yellow Snap Beans.
- Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Yellow Snap Beans:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 5.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 41.7 times more Sodium and 4 times more Zinc than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.3 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Yellow Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 2.5 times more Energy, 8.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Protein than Yellow Snap Beans.
- 100 grams of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 grams.