Comparing Nutrients in 1 kilogram Boiled Sprouted Navy Beans with Salt VS Boiled Green Snap Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Navy Beans with Salt	30%	8%	62%
Boiled Green Snap Beans with Salt	18%	6%	76%

Macro Nutrients

	Boiled Sprouted Navy Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Energy	27% 780kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	8.35% 8.1g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	3.06% 0.98g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	187% 3g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.2% 32g	38g per day for Men 19-50 years
Protein	126% 70.7g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Navy Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	38.4% 6.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.54mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.98mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Navy Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Calcium	16% 160mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	432% 3.9mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	264% 1110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	93% 3170mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	20.5% 760g	24% 892g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Green Snap Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Boiled Green Snap Beans with Salt:

• 1 kilogram of Boiled Sprouted Navy Beans with Salt has 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Green Snap Beans with Salt.
• While 1 kg of Boiled and Drained Green Snap Beans with Salt contains more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
• 1 kilogram of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
• 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Boiled Green Snap Beans with Salt:

• 1 kilogram of Boiled Sprouted Navy Beans with Salt has 6.8 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled Green Snap Beans with Salt.
• While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 2.8 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Sodium and Water per one kilogram.
• 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Navy Beans with Salt has 2.2 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Boiled Green Snap Beans with Salt.
• 1 kilogram of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.