Comparing Nutrients in 500 calories Boiled Sprouted Navy Beans with SaltVS Boiled Green Snap Beans with Salt
Weight per 500 calories
Boiled Sprouted Navy Beans with Salt
641g
Boiled Green Snap Beans with Salt
1429g
Boiled Sprouted Navy Beans with Salt have 2.2 times more energy per 100g than Boiled Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Boiled Green Snap Beans with Salt?
Boiled Sprouted Navy Beans With Salt VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Green Snap Beans with Salt:
500 calories of Boiled Sprouted Navy Beans with Salt have 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Green Snap Beans with Salt:
500 calories of Boiled Sprouted Navy Beans with Salt have 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 6.1 times more Calcium, 1.4 times more Manganese, 2.1 times more Sodium and 2.6 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans with Salt have 1.5 times more Omega 3 and 1.7 times more Protein than Boiled Green Snap Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.