Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Tomato Paste:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Tomato Paste:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 2.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium and 8.8 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Paste contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 42.7 times more Omega 3 and 1.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.