Boiled Sprouted Navy Beans With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Tomato Paste:
- 500 calories of Boiled Sprouted Navy Beans with Salt have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A and 2.3 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Tomato Paste:
- 500 calories of Boiled Sprouted Navy Beans with Salt have 2.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 1.3 times more Iron, 3 times more Potassium and 8.4 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Paste contain similar levels of Copper and Water per 500 calories.
- 500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Navy Beans with Salt have 44.9 times more Omega 3 and 1.7 times more Protein than Tomato Paste.
- Both Boiled Sprouted Navy Beans with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.