Nutrient Comparison: Sprouted Navy Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Sunflower Seed Flour:
- 5 ounces of Sprouted Navy Beans have 14.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 6 times more Vitamin B3, 8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Sunflower Seed Flour:
- 5 ounces of Sprouted Navy Beans have 4.6 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 6.9 times more Phosphorus, 97 times more Selenium and 5.6 times more Zinc than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 130 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 5.9 times more Omega 6, 2.7 times more Carbohydrate and 7.8 times more Protein than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3