Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Beans,Young Pinto with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Carrots:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Carrots:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.4 times more Calcium, 6.2 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 4.5 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 11.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.