Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Carrots:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Carrots:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 1.4 times more Calcium, 6.2 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 4.5 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 11.9 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.