Comparing Nutrients in 5 ounces Boiled Sprouted Pinto Beans VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.08% 31kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.47% 5.8g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.6% 2.13g	38g per day for Men 19-50 years
Protein	4.7% 2.64g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.3% 83.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.42% 1.03mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	1.73% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.6% 8.65mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.94mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	4.8% 72.3mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	3.58% 132g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Pinto Beans VS Green Hot Chili Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans vs Green Hot Chili Peppers:

• 5 ounces of Boiled Sprouted Pinto Beans have 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 39.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
• 5 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
• 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans vs Green Hot Chili Peppers:

• 5 ounces of Boiled Sprouted Pinto Beans have 7.3 times more Sodium than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers contain similar levels of Water per five ounces.
• 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Sprouted Pinto Beans have 23.6 times more Omega 3 than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers offer comparable quantities of Protein per five ounces.
• 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.