Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Green Hot Chili Peppers
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Green Hot Chili Peppers
250g
Raw Green Hot Chili Peppers have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Green Hot Chili Peppers?
Boiled Sprouted Pinto Beans VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Green Hot Chili Peppers:
100 calories of Boiled Sprouted Pinto Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 2.8 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Green Hot Chili Peppers:
100 calories of Boiled Sprouted Pinto Beans have 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Selenium, 13.2 times more Sodium and 1.9 times more Water than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.9 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 42.9 times more Omega 3 and 1.7 times more Protein than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 100 calories.