Nutrient Comparison: Boiled Sprouted Pinto Beans VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Green Hot Chili Peppers:
- 100 grams of Boiled Sprouted Pinto Beans have 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 39.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Green Hot Chili Peppers:
- 100 grams of Boiled Sprouted Pinto Beans have 7.3 times more Sodium than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 23.6 times more Omega 3 than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Green Hot Chili Peppers offer comparable quantities of Protein per 100 grams.
- 100 grams of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.