Nutrient Comparison: Boiled Sprouted Pinto Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Boiled Sprouted Pinto Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Boiled Sprouted Pinto Beans have 1.5 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 1.4 times more Iron, 5 times more Manganese and 2 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Phosphorus per five ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Pinto Beans have 5.4 times more Omega 3 and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.9 times more Energy and 6.2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in five ounces.