Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrot Juice:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrot Juice:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.6 times more Copper, 2.1 times more Iron and 4.7 times more Manganese than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 1.4 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrot Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.