Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Tomatoes:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 13.9 times more Vitamin A and 1.6 times more Vitamin B5 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Tomatoes:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Copper and 3.2 times more Manganese than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 1.5 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 11.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Tomatoes contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 8.4 times more Fat, 1.7 times more Omega 3, 7.1 times more Omega 6 and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6