Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more energy per 100g than Stewed Tomatoes. It has average energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Stewed Tomatoes?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Tomatoes:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 10.2 times more Vitamin A than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Tomatoes:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Copper and 2.3 times more Manganese than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.1 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 15.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Carbohydrate and 1.3 times more Fiber than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 11.4 times more Fat, 10.3 times more Saturated Fat, 2.4 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6