Canned Sweet Potato, Syrup Pack, Drained Solids have 4.9 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Boiled Sprouted Pinto Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Boiled Sprouted Pinto Beans have 13.2 times more Vitamin B1, 7.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 17.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans.
500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Boiled Sprouted Pinto Beans have 4.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium, 6.4 times more Sodium, 5.2 times more Zinc and 6.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 26.3 times more Omega 3 and 7.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 500 calories.