Nutrient Comparison: Sprouted Pinto Beans VS Spanish Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Spanish Tomato Sauce:
- 5 ounces of Sprouted Pinto Beans have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 2.5 times more Vitamin C than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain more Vitamin A than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Spanish Tomato Sauce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Spanish Tomato Sauce:
- 5 ounces of Sprouted Pinto Beans have 2.5 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.8 times more Iron and 3.1 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Spanish Tomato Sauce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Pinto Beans have 1.9 times more Energy, 83.5 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Protein than Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in five ounces.