Comparing Nutrients in 1 pound Sprouted Pinto Beans VS Spanish Tomato Sauce

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Spanish Tomato Sauce	16%	7%	77%

Macro Nutrients

	Sprouted Pinto Beans	Spanish Tomato Sauce	Recommended Dietary Allowance
Energy	9.7% 281kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	25.3% 33g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	42.5% 24g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Spanish Tomato Sauce	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.36mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Spanish Tomato Sauce	Recommended Dietary Allowance
Calcium	19.5% 195mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	197% 15.8mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	49.2% 1674mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	46.3% 694mg	143% 2141mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.97% 369g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Spanish Tomato Sauce per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Spanish Tomato Sauce:

• 1 pound of Sprouted Pinto Beans has 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 2.5 times more Vitamin C than Spanish Tomato Sauce.
• While 1 lb of Canned Spanish Tomato Sauce contains more Vitamin A than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Spanish Tomato Sauce provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Pinto Beans vs Spanish Tomato Sauce:

• 1 pound of Sprouted Pinto Beans has 2.5 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Spanish Tomato Sauce.
• While 1 lb of Canned Spanish Tomato Sauce contains 1.8 times more Iron and 3.1 times more Sodium than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Spanish Tomato Sauce contain similar levels of Potassium and Water per one pound.
• 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
• Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Pinto Beans has 1.9 times more Energy, 83.5 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Protein than Spanish Tomato Sauce.
• 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in one pound.