Sprouted Pinto Beans have 1.9 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Spanish Tomato Sauce?
Sprouted Pinto Beans VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Spanish Tomato Sauce:
100 calories of Sprouted Pinto Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A and 1.9 times more Vitamin B6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Spanish Tomato Sauce provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Spanish Tomato Sauce:
100 calories of Sprouted Pinto Beans have 1.3 times more Calcium and 1.5 times more Magnesium than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 3.3 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Spanish Tomato Sauce contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 44.4 times more Omega 3 and 1.9 times more Protein than Spanish Tomato Sauce.
Both Sprouted Pinto Beans and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 calories.