Nutrient Comparison: Canned Shellie Beans with Liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Shellie Beans with Liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 5.2 times more Vitamin B9, 22 times more Vitamin C, 45 times more Vitamin E and 12.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Shellie Beans with Liquids have 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 19.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3, 2.3 times more Sugars and 1.7 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.