Canned Shellie Beans With Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.4 times more Vitamin B9, 22.8 times more Vitamin C, 46.6 times more Vitamin E and 13.1 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs Frozen Broccoli Spears:
- 500 calories of Canned Shellie Beans with Liquids have 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 19 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3, 2.4 times more Sugars and 1.8 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.