Nutrient Comparison: Canned Shellie Beans with Liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Shellie Beans with Liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C, 54 times more Vitamin E and 28 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Broccoli Raab:
- 5 ounces of Canned Shellie Beans with Liquids have 1.9 times more Copper, 2.1 times more Selenium and 10.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Broccoli Raab contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Shellie Beans with Liquids have 2.2 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 and 1.8 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.