Comparing Nutrients in 500 calories Canned Shellie Beans with LiquidsVS Broccoli Raab
Weight per 500 calories
Canned Shellie Beans with Liquids
1667g
Broccoli Raab
2273g
Canned Shellie Beans with Liquids have 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Broccoli Raab?
Canned Shellie Beans With Liquids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 16.2 times more Vitamin A, 6.9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9, 8.9 times more Vitamin C, 73.6 times more Vitamin E and 38.2 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs Broccoli Raab:
500 calories of Canned Shellie Beans with Liquids have 1.4 times more Copper, 1.5 times more Selenium and 7.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.1 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Zinc and 1.4 times more Water than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Shellie Beans with Liquids have 1.6 times more Carbohydrate and 1.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 3.6 times more Omega 3 and 2.5 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Shellie Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.