Nutrient Comparison: Canned Green Snap Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 2.3 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Green Snap Beans have 1.5 times more Iron and 24.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 3.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.