Comparing Nutrients in 300 calories Canned Green Snap BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Green Snap Beans
1429g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Cooked Chopped Frozen Broccoli?
Canned Green Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 10.7 times more Vitamin C, 33 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Green Snap Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 32.5 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus and 1.3 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 4.6 times more Fat, 4.2 times more Omega 3, 8.2 times more Omega 6 and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6