Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids and Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids and Salt vs Cassava:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 15.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids and Salt vs Cassava:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 1.8 times more Calcium, 3.8 times more Iron, 13.7 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 3.2 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 10.7 times more Energy, 11.6 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.