Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Cassava
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Cassava
188g
Raw Cassava has 10.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Cassava?
Canned Green Snap Beans With Liquids And Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Cassava?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Cassava:
300 calories of Canned Green Snap Beans with Liquids and Salt have 138.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 162.8 times more Vitamin K than Cassava.
Both Canned Green Snap Beans with Liquids and Salt and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Cassava:
300 calories of Canned Green Snap Beans with Liquids and Salt have 19.3 times more Calcium, 3.9 times more Copper, 40.3 times more Iron, 6.6 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 3.6 times more Potassium, 146.3 times more Sodium, 11.3 times more Zinc and 17 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 34.5 times more Omega 3, 7.8 times more Sugars, 8.9 times more Fiber and 5.6 times more Protein than Cassava.
Both Canned Green Snap Beans with Liquids and Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.