Comparing Nutrients in 300 calories CassavaVS Canned Green Snap Beans
Weight per 300 calories
Cassava
188g
Canned Green Snap Beans
1429g
Cassava has 7.6 times more energy per 100g than Canned Green Snap Beans. It has above average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Green Snap Beans?
Cassava VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Cassava vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 137.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 14.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 156 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Green Snap Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 17.6 times more Calcium, 3 times more Copper, 25.1 times more Iron, 4.7 times more Magnesium, 3.5 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Selenium, 145.9 times more Sodium, 4.3 times more Zinc and 11.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 11.2 times more Fat, 58.7 times more Omega 3, 19 times more Omega 6, 6.5 times more Sugars, 8 times more Fiber and 5.9 times more Protein than Raw Cassava.
Both Cassava and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein