Nutrient Comparison: Cassava VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Green Snap Beans:
- 7 ounces of Cassava have 5.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 18 times more Vitamin A, 1.9 times more Vitamin B5 and 20.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Green Snap Beans:
- 7 ounces of Cassava have 2.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 2.3 times more Calcium, 3.3 times more Iron, 19.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7.6 times more Energy, 9.1 times more Carbohydrate and 1.3 times more Protein than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 7.7 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in seven ounces.