Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids and Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Cassava:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 15.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Cassava:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 1.8 times more Calcium, 3.8 times more Iron, 13.7 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cassava contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 3.2 times more Omega 3 than Cassava.
- While 1 lb of Raw Cassava contains 10.7 times more Energy, 11.6 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.