Nutrient Comparison: Boiled Green Snap Beans with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
- 5 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans with Salt vs Broccoli Raab:
- 5 ounces of Boiled Green Snap Beans with Salt have 1.4 times more Copper and 7.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 3.3 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Snap Beans with Salt have 2.8 times more Carbohydrate and 9.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.