Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved All Styles Frozen Green Snap Beans versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Beet Greens:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.2 times more Vitamin B3 than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 3.6 times more Vitamin E and 6.9 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beet Greens provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Beet Greens:
- 5 oz of Raw Beet Greens contain 1.9 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.2 times more Potassium and 75.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beet Greens contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 33 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Sugars than Beet Greens.
- Both Microwaved All Styles Frozen Green Snap Beans and Beet Greens offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in five ounces.