Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap BeansVS Beet Greens
Weight per 500 calories
Microwaved All Styles Frozen Green Snap Beans
1515g
Beet Greens
2273g
Microwaved All Styles Frozen Green Snap Beans have 1.5 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Beet Greens?
Microwaved All Styles Frozen Green Snap Beans VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Beet Greens?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Beet Greens:
500 kcal of Raw Beet Greens contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 5.4 times more Vitamin E and 10.4 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Beet Greens provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Beet Greens:
500 kcal of Raw Beet Greens contain 2.9 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium, 113 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 22 times more Omega 3 and 3.5 times more Sugars than Beet Greens.
While 500 kcal of Raw Beet Greens contain 1.6 times more Fiber and 1.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beet Greens provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 500 calories.