Nutrient Comparison: Frozen Green Snap Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Frozen Green Snap Beans have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, 5.6 times more Vitamin C and 3.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 31.3 times more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Frozen Green Snap Beans have 1.6 times more Iron, 2 times more Magnesium and 2.2 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 19.7 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 1.5 times more Omega 3 and 3.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Sugars and 1.3 times more Fiber than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.