Nutrient Comparison: Frozen Green Snap Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Cassava:
- 5 ounces of Frozen Green Snap Beans have 27 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin E and 23.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Cassava:
- 5 ounces of Frozen Green Snap Beans have 2.6 times more Calcium, 3.1 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 3.9 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Energy and 5 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
- 5 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.