Nutrient Comparison: Frozen Green Snap Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Cassava:
- 14 ounces of Frozen Green Snap Beans have 27 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin E and 23.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Cassava:
- 14 ounces of Frozen Green Snap Beans have 2.6 times more Calcium, 3.1 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 3.9 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy and 5 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.