Nutrient Comparison: Frozen Green Snap Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Baked Potato Flesh:
- 5 ounces of Frozen Green Snap Beans have more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, 10.5 times more Vitamin E and 149.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Baked Potato Flesh:
- 5 ounces of Frozen Green Snap Beans have 8.4 times more Calcium, 2.4 times more Iron and 2.3 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 1.6 times more Phosphorus and 2.1 times more Potassium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 6.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 2.9 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.