Nutrient Comparison: Frozen Green Snap Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Baked Potato Flesh:
- 14 ounces of Frozen Green Snap Beans have more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, 10.5 times more Vitamin E and 149.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Baked Potato Flesh:
- 14 ounces of Frozen Green Snap Beans have 8.4 times more Calcium, 2.4 times more Iron and 2.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 1.6 times more Phosphorus and 2.1 times more Potassium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 6.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 2.9 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.