Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Baked Potato Flesh
Weight per 300 calories
Frozen Green Snap Beans
909g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.8 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is average in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Baked Potato Flesh?
Frozen Green Snap Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Baked Potato Flesh:
300 calories of Frozen Green Snap Beans have more Vitamin A, 2.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.7 times more Vitamin B9, 2.8 times more Vitamin C, 29.6 times more Vitamin E and 420.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Baked Potato Flesh:
300 calories of Frozen Green Snap Beans have 23.7 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 2.5 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Unprepared Frozen Green Snap Beans.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Snap Beans have 18.6 times more Omega 3, 3.7 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
Both Frozen Green Snap Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.