Nutrient Comparison: Microwaved Green Snap Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Microwaved Green Snap Beans have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Microwaved Green Snap Beans have 1.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 5.2 times more Fructose and 4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.