Microwaved Green Snap Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Cooked Frozen Carrots:
- 500 calories of Microwaved Green Snap Beans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Cooked Frozen Carrots:
- 500 calories of Microwaved Green Snap Beans have 1.8 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 17.5 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Green Snap Beans have 5.8 times more Fructose and 4.5 times more Protein than Cooked Frozen Carrots.
- Both Microwaved Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.