Nutrient Comparison: Microwaved Green Snap Beans VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Blanched Almonds:
- 5 ounces of Microwaved Green Snap Beans have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.4 times more Vitamin B1, 9.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Blanched Almonds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Blanched Almonds:
- 5 ounces of Microwaved Green Snap Beans have 20 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.3 times more Calcium, 11.4 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 17.9 times more Energy, 105 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Microwaved Green Snap Beans.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy